Combine exercise into your life. This step will put the brakes on your spending is always spent the money to pay gym membership without a chance to attend because of your busy life, here are some simple tips that can help you turn everyday activities into calorie-burning exercise.Sport in the daily routine. While sitting at your desk, try to lift your legs up or move to the left and right, besides moving your hands in a circle once every half hour. Get up every hour and walk around the office, or do the jump every time you go to the bathroom.
Sports with ease
Keep your remote while watching TV. In this way, you have to get up if you want to change channels or adjust volume. Sounds simple, but this way you will increase the number of steps, especially if done repeatedly each day.
The streets at lunchtime.
You want happy stories of your weekend to a friend? Or, do you usually always chatting and eating? Keep telling your friends but with whom to walk. For that, do not forget to provide rubber boots on your desk. You could tell as he circled several blocks around the office.
Walking into the office
Even if you're driving. Park it in a place more distant than usual and use the stairs or down at stops that are not too close to the office. However, never sacrifice safety for the sake of sport.
House chores while exercising
Do you feel you never use the treadmill? You can still do cardio workout by doing chores such as vacuum cleaning, mopping, and gardening. All this activity will increase heart rate, and the body will burn more calories.
Play
Do not just watch kids play ball, catch each other or playing hide and seek. Put on your sneakers and join to play.
Allow time off sport
If you do not have enough time at once, you can divide time into several sections sepajang sports days. If combined, the amount of time will remain the same.
Shopping
If going to the mall shopping, try walking along the corridor of the mall. This way you can burn extra calories, or maybe you do not see the sale of previously realized.
Change your perspective
Your perspective on the sport will greatly determine your motivation. Stop looking at sport as a must, but make the sport as the time for yourself. Try to listen to favorite music or watching talk shows while exercising. Or, work out where you can enjoy, such as in a city park.
